Course curriculum

  • 1

    Welcome to the course!

    • A message from Tara

    • How to use this course

    • Before we begin...

  • 2

    Let's get started!

    • Watch This Birth Video! Birth CAN be comfortable and beautiful!

    • The Most Important Thing to Understand- Mindset/The Birthing Hormones

    • The Lemon Experience

    • What to Pack in your Hospital Bag/ Birth Bag Essentials

    • 10 Tips for the Birth Partner

    • Birth Video Highlighting Support Persons Role

  • 3

    Next Steps...

    • Congrats! Here's what's next...Listening to Affirmations

    • Affirmations for Mom

    • More resources for you

    • Before you go...